What We Do



GALS offers age appropriate, interactive workshops, designed for girls 8 - 17. These workshops address the challenges girls face in their daily lives, with a focus on helping them build a strong sense of self, develop healthy relationships and take care of their mind and bodies. Our Self-esteem program will include the following topics that will be discussed in great detail throughout the program:

  • Recognizing ones strengths and best attributes.
  • Handling peer pressure and bullying.
  • Developing a positive body image.
  • Carefully recognizing the influence of the media.
  • Developing healthy habits to take care of the mind and body.
  • Identifying personal interests and core values.
  • Nutrition 101.
  • Easy fitness for all abilities.

Our workshops can be customized to include specific topics and discussion groups that meet the needs of your group or organization. Please email info@galsusa.org for more information on how we can best tailor our program to meet your needs.


Our Teen Relationship Abuse Awareness program will include the following topics that will be discussed in greater detail:

  • A presentation of the most current statistics available.
  • What is abuse?
  • Who does it affect?
  • What are some of the early warning signs?
  • What is the cycle of abuse?
  • What is considered to be a healthy relationship?
  • What steps do I need to take to change my life today?
  • What is a safety plan and how do I create my own?
  • Who do I call if I need help?

At the end of this program, girls will understand the differences between an abusive relationship and a healthy relationship. They will gain the tools necessary to cope, empower themselves, and seek help.

For more information on this program please e-mail TRA@galsusa.org.



May 12, 2012
8:45 am - 3:00 pm
South Orange Middle School

A Girls World is a new GIRLS ONLY workshop conference that gives girls and their parents the opportunity to explore specific pre-selected areas of interest in a comfortable girls only and adults only informal setting. This conference will include inspirational key note presentations and special giveaways.

Topics of Interest:
  • Friendship and Struggles
  • Health and Nutrition
  • Body Image
  • Bullying
  • Beauty Tips and Fashion
  • Family Stress
  • Peer Pressure
  • Loving Your Authentic Self

Pre-registration is required.
Click here for dates and more info.

Register Now